Fast Food Addiction And Childhood Obesity

 

Childhood obesity is a big problem in the western world.  Kids are now more overweight than they have ever been.  Having weight problems when one is young can lead to a number of serious consequences.

What Are the Dangers of Childhood Obesity?

Listed below are some of the issues that overweight and obese child may face if they do not lose weight.

• Overweight kids are more prone to future health problems such as heart disease and diabetes.

• Bigger kids may find it difficult to move.  This will limit their involvement in sports and social activities.

• While it is not right, larger children are often bullied and/or left out of activities at school.

So, how can parents deal with this situation?  In the past, parents were quick to send their kids off to "fat camp". 

This is not an option anymore as these camps are few and far between.  The ones that do exist are expensive and may not use the healthiest methods to get kids to lose weight.

A far better option is to deal with fast food addiction at home.  Parents can start by educating their children on what they should and should not eat.

A healthy diet consists of fruits, vegetables, proteins as well as good fats, oils and complex carbohydrates.  When children know what they should eat and why, they are more likely to opt for the healthier option.

The earlier that children are taught good eating habits, the better.  Treats such as fast foods and sweets should not be eliminated from the diet. 

Healthy eating is all about moderation.  Kids who are able to enjoy treats every now and then are less likely to binge eat.  Although it may take awhile to get children to adopt to new eating habits, it is well worth the time and effort.